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Siegels
Journal
11 Jun 15
Siegels's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
2642 kcal
Fat: 85.49g | Prot: 209.38g | Carb: 263.73g.
Breakfast:
Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread.
Dinner:
Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread.
more...
2516 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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