Weigh In record (no journal entry) for 30 March 2024
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1112 kcal
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Fat: 18.90g | Prot: 56.60g | Carb: 166.55g.
Breakfast: Nestle Goodmix Salted Peanut Taste. Lunch: Макфа Макароны Отварные, Дело Вкуса Тефтели Куриные под Сметанным Соусом. Dinner: Балтика Безалкогольное Гранат . Snacks/Other: Добрый Кашалот Коктейль Молочно-Соковый Клубника-Малина. more...
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steady weight
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