Weigh In record (no journal entry) for 29 March 2024
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134.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1077 kcal
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Fat: 43.24g | Prot: 84.83g | Carb: 103.35g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Broccoli, Mezban Chicken Seekh Kabab. Dinner: Mozzarella Cheese (Part Skim Milk) , Green String Beans, Al Fresco Roasted Garlic Chicken Sausage, Cauliflower, Cabbage, Broccoli. Snacks/Other: Reese's Dark Thins, Hershey's Kit Kat Miniatures, Peaches, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream, Peaches. more...
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gaining 1.1 lb a week
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