Weigh In record (no journal entry) for 16 August 2011
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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168 kcal
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Fat: 6.89g | Prot: 11.02g | Carb: 15.45g.
Breakfast: Latte Coffee. more...
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losing 1.1 lb a week
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