Weigh In record (no journal entry) for 27 March 2024
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1422 kcal
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Fat: 107.90g | Prot: 61.23g | Carb: 48.19g.
Lunch: Магнит Сметана 20%, Чеснок, Кето майонез, Яйцо, Delicato Кокосовое Масло, Кабачки, Псиллиум Eco Food. Dinner: Капуста Тушеная, Свинина Тушеная. Snacks/Other: Coffee Like Латте (200мл). more...
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gaining 2.6 lb a week
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