Weigh In record (no journal entry) for 26 March 2024
|
188.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
1612 kcal
|
Fat: 34.01g | Prot: 184.05g | Carb: 136.56g.
Breakfast: Protein Powder, Oscar Mayer Maple Bacon, Premier Nutrition Protein Pancakes, Orange Juice , Kroger Eggs (Large), Spinach , Smucker's Strawberry Preserves. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Heiner's White 35 Reduced Calorie Bread, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Great Value Thin Sliced Honey Ham, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Sweet Potato , Member's Mark Boneless Skinless Chicken Tenderloins . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephaniejasper hubbard's weight history
|