Weigh In record (no journal entry) for 26 March 2024
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1692 kcal
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Fat: 68.62g | Prot: 59.13g | Carb: 223.16g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Bagel, Coffee-Mate Original Powder Creamer, Welch's Grape Jelly, Starbucks Freshly Brewed Coffee (Grande), Outback Steakhouse Egg, Bacon & Cheese Omelet (American Cheese). Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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