Weigh In record (no journal entry) for 24 March 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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684 kcal
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Fat: 31.00g | Prot: 60.00g | Carb: 31.00g.
Snacks/Other: Chikalab Chikabar Coconut, Muscle Tech Nitro Tech Performance Series, Эконива Молоко 3,2%. more...
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gaining 6.2 lb a week
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Олег84's weight history
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