Weigh In record (no journal entry) for 24 March 2024
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118.2 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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505 kcal
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Fat: 23.69g | Prot: 29.10g | Carb: 44.98g.
Breakfast: 黑咖啡. Lunch: 洋菇, 水煮蛋, 黑咖啡, 早安美芝城 原味蛋餅, 炒高麗菜. more...
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gaining 3.1 lb a week
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