Weigh In record (no journal entry) for 21 March 2024
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152.8 lb
Lost so far: 78.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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575 kcal
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Fat: 27.10g | Prot: 28.72g | Carb: 53.36g.
Breakfast: Магнит Банан, Голубика, Snaq Fabriq Coco Coconut, Геркулес Овсяная Каша на Молоке. Lunch: Борщ с Курицей, Куриная Грудка Отварная, VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Магнит Банан. more...
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losing 1.5 lb a week
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