Weigh In record (no journal entry) for 20 March 2024
|
198.6 lb
Lost so far: 31.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1525 kcal
|
Fat: 55.03g | Prot: 68.20g | Carb: 183.81g.
Breakfast: Кофе, Плов с Курицей. Lunch: Каждый День Курага , Яблоко, Плов с Курицей. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagnetatel's weight history
|