Weigh In record (no journal entry) for 19 March 2024
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135.9 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1052 kcal
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Fat: 20.39g | Prot: 61.65g | Carb: 164.56g.
Lunch: Progresso Light Chicken Noodle Soup, Trader Joe's Cara Cara Navel Oranges. Dinner: Onions , Chicken Breast, Bell Peppers, White Rice, Zucchini . Snacks/Other: Hershey's Kit Kat Miniatures, Apples, Tory's Choice Maple Syrup Rice Rolls, Apples. more...
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gaining 1.9 lb a week
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rlb12345's weight history
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