Weigh In record (no journal entry) for 13 March 2024
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167.6 lb
Lost so far: 65.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1563 kcal
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Fat: 52.19g | Prot: 52.88g | Carb: 244.31g.
Breakfast: Frieda's Cara Cara Oranges, Jack Link's Teriyaki Beef Jerky (35g). Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Olive Garden Salad without Dressing, Barilla Bucatini. Snacks/Other: Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Kinder Chocolate, Cuties Mandarin Orange. more...
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losing 1.9 lb a week
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