Weigh In record (no journal entry) for 10 March 2024
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343.5 lb
Lost so far: 25.8 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1279 kcal
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Fat: 37.06g | Prot: 164.43g | Carb: 63.48g.
Breakfast: Капучино. Lunch: Steak It Easy Салат из Свежих Овощей с Маслом, Куриная Грудка Отварная. Dinner: Овощи Гриль, Куриные Грудки (Жареные). Snacks/Other: Сывороточный Протеин, Красная Цена Молоко 1,5%, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 30.9 lb a week
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