Weigh In record (no journal entry) for 11 March 2024
|
126.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1378 kcal
|
Fat: 39.91g | Prot: 35.35g | Carb: 219.65g.
Breakfast: K-Classic Soft Datteln, Honig, Banane, Kölln Haferflocken, Milfina Milch 1,5% Fett, Kaffee. Lunch: Veganz Waffelschnitte Haselnuss, Äpfel, Develey Red Bean Western Sauce, Nudeln (Gekocht). Dinner: Kinder Country, Nudelsalat. Snacks/Other: FruchtBar Apfel Erdbeere Rote Bete Reis. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.z1993's weight history
|