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體脂29
內臟3.5
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2097 kcal
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Fat: 109.40g | Prot: 99.18g | Carb: 183.16g.
Breakfast: 光泉 無加糖黑豆漿, Naked 乳清蛋白（伯爵奶茶）, 豆鋪子 芋頭奶酥饅頭, 7-11 乳酪核桃軟歐. Lunch: 青菜豆腐湯, 煎蛋, 義美 香酥蔥油餅. Dinner: 煮熟的菠菜（新鮮）, 金針菇, 桂冠 蛋餃, 西北 爆濃起司球, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 奇多 家常起司口味玉米棒, 蘋果（去皮）, 全聯 珍珠芭樂. more...
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losing 0.5 lb a week
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