Weigh In record (no journal entry) for 10 March 2024
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208.3 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2672 kcal
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Fat: 181.81g | Prot: 124.94g | Carb: 133.95g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Макфа Макароны из Твёрдых Сортов Пшеницы, Знаток Свинина Тушеная, Брестский Мясокомбинат Салями Ла Парма. more...
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losing 3.9 lb a week
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leno__k's weight history
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