Weigh In record (no journal entry) for 09 March 2024
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134.5 lb
Lost so far: 70.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1597 kcal
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Fat: 53.94g | Prot: 82.55g | Carb: 192.12g.
Breakfast: Ferrero Ferrero Rocher , Мандарины, Bombbar Hazelnut Praline, Nut Vinograd Пастила из Сливы, Ол'лайт Гранола, Гуляш из Говядины, Шоколадный Торт, Картофель Отварной, Молочный Бидончик Творог 5%. more...
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losing 15.9 lb a week
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