Weigh In record (no journal entry) for 07 March 2024
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270.1 lb
Lost so far: 25.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1100 kcal
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Fat: 71.57g | Prot: 84.26g | Carb: 27.33g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Braineffect Rocket C8 MCT-Öl. Lunch: Physalis, Ei, Tomaten, miree Gorgonzola, Simply Keto Das Helle. Dinner: Paranüsse, Milbona Skyr Heidelbeere , Mamma Gina Natives Olivenöl Extra, Gut & Günstig Champignons , Lidl Hähnchen-Minutenschnitzel Arizona . Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Milbona Skyr Heidelbeere , Marten Salametti Geflügel , Paranüsse. more...
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losing 4.6 lb a week
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