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體脂29.4
內臟3.5
生病後體重是降了，但體脂也一路飆升...
應該是因為掉肌肉了🫠
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1834 kcal
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Fat: 61.17g | Prot: 107.40g | Carb: 218.14g.
Breakfast: 米森 無加糖分離乳清蛋白飲-芝麻紫米, 薌園 無加糖豆漿粉, 六張犁 起司饅頭. Lunch: 全家 黑珍珠蓮霧（截切）, Purest 青醬起司嫩雞帕里尼. Dinner: 地瓜葉, 三商巧福 清燉牛肉麵. Snacks/Other: 義美 義美小泡芙（牛奶）. more...
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losing 1.9 lb a week
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