Weigh In record (no journal entry) for 29 February 2024
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1065 kcal
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Fat: 30.95g | Prot: 52.31g | Carb: 144.29g.
Breakfast: Город Сад Овсяная Каша на Кокосовом Молоке. Lunch: Хлеб Черный, Роллы Филадельфия, Уха из Форели. Dinner: Italy Паста с Фалангой Камчатского Краба. more...
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steady weight
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