Weigh In record (no journal entry) for 22 July 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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548 kcal
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Fat: 28.13g | Prot: 41.84g | Carb: 30.38g.
Dinner: Простоквашино Йогурт Белый Классический 2,7%, Кабачки Жареные, Куриные Грудки (Запеченые). more...
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