Weigh In record (no journal entry) for 28 May 2015
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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481 kcal
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Fat: 17.35g | Prot: 26.59g | Carb: 57.86g.
Breakfast: Чай с Лимоном, Творог 5%. Lunch: Колбаса Варено-Копченая, Индейка Отварная, Перловка Отварная, Суп Овощной. more...
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losing 7.7 lb a week
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