Weigh In record (no journal entry) for 25 February 2024
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1413 kcal
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Fat: 80.73g | Prot: 55.83g | Carb: 89.88g.
Breakfast: Regular Coffee, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40. Lunch: Dutchmark Smoked Gouda Cheese, Gala Apples, Ritz Crackers - Fresh Stack, Water . Dinner: Jam Preserves, Sausages By Amylu Breakfast Club Chicken Sausage, Butter, Hunt's Perfect Squeeze Ketchup, Compliments Cinnamon Raisin Bread, Hash Brown (from Frozen), Scrambled Egg. Snacks/Other: Green Tea. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Alohakelly's weight history
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