Weigh In record (no journal entry) for 25 February 2024
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113.5 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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893 kcal
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Fat: 51.88g | Prot: 24.13g | Carb: 85.58g.
Breakfast: Milka oreo夾心巧克力 (37g), 有殼花生（不吃殼）, 南瓜子, 水煮蛋, 桂圓乾, 黑咖啡. Snacks/Other: 薯片先生 起司味. more...
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losing 3.1 lb a week
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