Weigh In record (no journal entry) for 25 February 2024
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1435 kcal
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Fat: 66.94g | Prot: 70.38g | Carb: 129.73g.
Breakfast: Останкино Бекон, Восход Хлеб Прибалтийский, Яйцо Куриное. Lunch: Горячая Штучка Пельмени Бульмени. Dinner: Останкино Окорок Сырокопчёный , Кура, Global Village Булгур. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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losing 3.9 lb a week
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