Weigh In record (no journal entry) for 25 February 2024
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1597 kcal
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Fat: 62.05g | Prot: 67.23g | Carb: 193.27g.
Breakfast: SPAR Ватрушка Королевская. Dinner: 35 Конфета со Вкусом Шоколада , Джаззи Конфета, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Великолукский Мясокомбинат Сосиски Великолукские, Яблоко, Банан, Куриное Филе. more...
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losing 4.6 lb a week
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