Weigh In record (no journal entry) for 22 February 2024
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113.5 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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756 kcal
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Fat: 39.56g | Prot: 41.61g | Carb: 62.45g.
Breakfast: 黑糖饅頭, 南瓜子, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: 水煮蛋, 黑咖啡. Dinner: 水煮蛋. more...
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losing 9.3 lb a week
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