Weigh In record (no journal entry) for 22 February 2024
|
159.0 lb
Lost so far: 16.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1942 kcal
|
Fat: 129.13g | Prot: 75.26g | Carb: 71.91g.
Lunch: Кето майонез, Пекинская Капуста, Огурец (с Кожурой), Инди Фарш Аппетитный, Авокадо Авокадо. Dinner: Lorenz Арахис с Васаби, Сухой Жареный Соленый Арахис, Светлое Пиво, Диаф Семга Брюшки. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.dudnik's weight history
|