Weigh In record (no journal entry) for 22 February 2024
|
209.2 lb
Lost so far: 20.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1827 kcal
|
Fat: 42.23g | Prot: 123.84g | Carb: 231.95g.
Breakfast: Кофе, Омлет с Молоком. Lunch: ВкусВилл Рулет Куриный Вареный, Макфа Ракушки. Dinner: Черный Принц Яблоко, Плов с Куриной Грудкой. Snacks/Other: Батончик Мюсли. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagnetatel's weight history
|