Weigh In record (no journal entry) for 18 February 2024
|
145.1 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
383 kcal
|
Fat: 21.38g | Prot: 23.76g | Carb: 24.37g.
Breakfast: Пятерочка Яблоко Сезонное, Хохланд Творожный Сыр Сливочный, Dr. Korner Хлебцы Рисовые Паприка Чили, Ашан Киви, Сметана 15%, Простоквашино Творог 2%. Lunch: Азбука Вкуса Спаржа Зеленая на Пару. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1980 sveta's weight history
|