Weigh In record (no journal entry) for 16 February 2024
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135.4 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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3130 kcal
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Fat: 156.62g | Prot: 113.69g | Carb: 333.60g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Skinless Chicken Breast, Trader Joe's Cara Cara Navel Oranges, Broccoli. Dinner: Popeyes Chicken & Biscuits Cajun Fries - Regular, Popeyes Chicken & Biscuits Wing Classic - 1 Piece, Popeyes Chicken & Biscuits Leg Classic - 1 Piece, Popeyes Chicken & Biscuits Breast Classic - 1 Piece. Snacks/Other: Reese's Peanut Butter Christmas Tree, Levain Bakery Chocolate Chip Walnut Cookie, Jeni's Gooey Butter Cake Ice Cream, Tory's Choice Maple Syrup Rice Rolls, Apples. more...
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gaining 4.4 lb a week
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