Weigh In record (no journal entry) for 12 February 2024
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149.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1441 kcal
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Fat: 76.24g | Prot: 84.15g | Carb: 108.24g.
Breakfast: Помидоры, Marketplace Скрембл, Ермолино Сардельки Говяжьи Оригинальные. Lunch: Апельсин, Bombbar Мороженое Фисташка. Dinner: Белпродукт Mega Line Chips, Heinz Терияки Соус , Жареная или Запеченная Куриная Грудка, Сыробогатов Сыр Гауда 45%, Помидоры, Гречка. more...
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gaining 10.8 lb a week
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