Weigh In record (no journal entry) for 15 February 2024
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1679 kcal
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Fat: 84.83g | Prot: 114.65g | Carb: 106.35g.
Breakfast: Ласковое Лето Сметана 12%, Булочка Зерновая, Сыр Моцарелла, Жареное Яйцо. Lunch: 4 Сезона Китайская Смесь, Barilla Spaghetti N.5, Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей. Snacks/Other: Sante Сметана 12%, Мир Орехов Ореховый Микс. more...
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losing 3.6 lb a week
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