Weigh In record (no journal entry) for 14 February 2024
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181.2 lb
Lost so far: 56.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1452 kcal
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Fat: 79.70g | Prot: 42.14g | Carb: 144.19g.
Breakfast: От Палыча Торт Кокосово-Миндальный. Lunch: Помидоры, Гречка Отварная, Котлета Говяжья. Dinner: Милти Каннеллони с Курицей и Грибным Соусом. Snacks/Other: King Манго Сушёное без Сахара. more...
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losing 0.3 lb a week
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 Comments
19 Feb 24 by member: Gabi3x
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Thank you, I’ll go to the pool soon and definitely achieve my goal 😊
19 Feb 24 by member: Gabi3x
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20 Feb 24 by member: Gabi3x
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