Weigh In record (no journal entry) for 13 February 2024
|
144.8 lb
Lost so far: 31.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1407 kcal
|
Fat: 36.14g | Prot: 56.33g | Carb: 219.58g.
Breakfast: Mclure's Pure Maple Syrup , Goldhen Grade A Large Egg, Columbus Hickory Smoked Uncured Turkey Bacon, De Wafelbakkers Frozen Buttermilk Pancakes, International Delight French Vanilla Coffee Creamer, Coffee with Milk. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Lactaid 1% Low-Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Babybel Mini White Cheddar, Kirkland Signature Sunsweet Dried Plums Pitted Prunes, Gala Apples, Pears . more...
|
|
1734 kcal
|
Activities & Exercise:
Ring Fit Adventure - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jortega749's weight history
|