Weigh In record (no journal entry) for 13 February 2024
|
133.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1214 kcal
|
Fat: 40.19g | Prot: 70.39g | Carb: 155.48g.
Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Cheerios, Mezban Chicken Seekh Kabab. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Cabbage, White Rice, Zucchini . Snacks/Other: Mission Carb Balance Flour Tortilla, Reese's Peanut Butter Christmas Tree, Apples, Reddi-wip Extra Creamy Whipped Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlb12345's weight history
|