Weigh In record (no journal entry) for 13 February 2024
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133.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1214 kcal
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Fat: 40.19g | Prot: 70.39g | Carb: 155.48g.
Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, Blueberries, General Mills Cheerios, Mezban Chicken Seekh Kabab. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Cabbage, White Rice, Zucchini . Snacks/Other: Mission Carb Balance Flour Tortilla, Reese's Peanut Butter Christmas Tree, Apples, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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rlb12345's weight history
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