Weigh In record (no journal entry) for 13 February 2024
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1576 kcal
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Fat: 60.62g | Prot: 70.24g | Carb: 186.70g.
Breakfast: Thé Vert, Dolce Gusto Lungo. Lunch: La Laitière Glace, Champignons, Taco ou Salade de Tostada avec Boeuf, Fromage et Croustilles de Maïs, Carrefour Sauce Salade, Auchan Pâtes Torti Tricolores, Itinéraire des Saveurs Poulet Sauce Curry et Riz Basmati. Dinner: Auchan Banane, Choux de Bruxelles, Quiche. Snacks/Other: Dolce Gusto Café au Lait, Rigoni di Asiago Nocciolata Bianca, Pancakes. more...
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losing 7.7 lb a week
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