Weigh In record (no journal entry) for 12 February 2024
|
203.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
1457 kcal
|
Fat: 76.91g | Prot: 105.42g | Carb: 92.71g.
Breakfast: Half and Half Cream. Lunch: Apples . Dinner: Thousand Island Dressing, Jennie-O Ground Turkey 93/7, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: GNC Wheybolic Classic Vanilla, Pecan Nuts . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|