Weigh In record (no journal entry) for 12 February 2024
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159.0 lb
Lost so far: 78.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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921 kcal
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Fat: 46.70g | Prot: 50.46g | Carb: 77.67g.
Breakfast: Яблоко, Огурец (с Кожурой), Оливковое Масло, Американо, Яйцо, Геркулес Монастырский, Лента Сыр Сливочный 50%, Bibigo Королевские Дамплинги с Креветками. Dinner: Лента Сыр Сливочный 50%, Дайкон. more...
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losing 4.4 lb a week
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