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After run
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2283 kcal
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Fat: 114.13g | Prot: 67.25g | Carb: 255.48g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Pecan Nuts , Bananas . Dinner: Great Value Texas Toast with Garlic, Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Lasagna with Meat. Snacks/Other: Whole Milk, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Robeks Juice ABC. more...
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losing 7.0 lb a week
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