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TonyFar
Journal
10 Feb 24
TonyFar's Journal, 10 February 2024
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Weigh In record (no journal entry) for 10 February 2024
242.9 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2024:
883 kcal
Fat: 39.49g | Prot: 38.75g | Carb: 92.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potetsalat First Price 25g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3086 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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