Weigh In record (no journal entry) for 09 February 2024
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134.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1009 kcal
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Fat: 12.28g | Prot: 99.19g | Carb: 151.57g.
Lunch: Dole Romaine Lettuce, Bell Peppers, Kraft Lite Asian Toasted Sesame Dressing, Trader Joe's Cara Cara Navel Oranges, Skinless Chicken Breast, Broccoli. Dinner: Skinless Chicken Breast, Pastabilities Ruffles Pasta, Cauliflower, Green String Beans, Broccoli. Snacks/Other: Mission Carb Balance Flour Tortilla, Fresh & Easy Red Plums, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream, Tory's Choice Maple Syrup Rice Rolls, Apples. more...
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steady weight
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