Weigh In record (no journal entry) for 09 February 2024
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181.4 lb
Lost so far: 56.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1225 kcal
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Fat: 41.75g | Prot: 29.10g | Carb: 186.79g.
Breakfast: Чай с Сахаром, Свежов Пирожок с Клубникой. Dinner: Пицца с Мясом. Snacks/Other: King Манго Сушёное без Сахара, Вологодский Пломбир Пломбир в Вафельном Стаканчике, Банан. more...
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losing 4.6 lb a week
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