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Gracy66
Journal
21 Oct 09
Gracy66's Journal, 21 October 2009
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Weigh In record (no journal entry) for 21 October 2009
147.8 lb
Lost so far:
8.2 lb
.
Still to go:
22.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2009:
1141 kcal
Fat: 31.85g | Prot: 157.69g | Carb: 50.00g.
Lunch:
subway light mayo, subway provolone cheese, 6" Oven Roasted Chicken Breast.
Dinner:
fried chicken breast.
more...
2351 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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