From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.
I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.
Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.
Let's just say, I'll let my guts tell me when I've lost enough weight......
|
221.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2015:
|
2919 kcal
|
Activities & Exercise:
Washing Dishes - 18 minutes, Raking - 12 minutes, Mowing Lawn - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|