glenburniechick's Journal, 21 October 2009

183.8 lb Lost so far: 8.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 45.82g | Prot: 104.99g | Carb: 87.78g.   Breakfast: Apples & Cinnamon Oatmeal. Lunch: Turkey Breast, Garden Salad, Portmann's Light Italian Dressing. Dinner: Green Beans, Meatloaf. Snacks/Other: Triscuit Reduced Fat Crackers. more...

3213 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...