Weigh In record (no journal entry) for 17 May 2015
|
285.4 lb
Lost so far: 3.4 lb.
Still to go: 67.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2015:
|
2231 kcal
|
Fat: 51.51g | Prot: 176.31g | Carb: 271.85g.
Breakfast: Cucumber (with Peel), Roma Tomatoes, Sardines in Oil (Canned). Lunch: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Great Wraps Falafel Hummus Wrap. more...
|
|
4422 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour. more...
|
losing 16.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaacben42's weight history
|