Weigh In record (no journal entry) for 02 February 2024
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215.4 lb
Lost so far: 14.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1485 kcal
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Fat: 43.71g | Prot: 144.82g | Carb: 128.78g.
Breakfast: Кофе, Окей Минтай Филе, Яйцо. Lunch: Куриная Отбивная, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Минтай Запечённый, Апельсин, Яблоко. more...
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losing 6.2 lb a week
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