Weigh In record (no journal entry) for 01 February 2024
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1052 kcal
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Fat: 44.53g | Prot: 53.66g | Carb: 115.53g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water, Purity Products Triple Greens. Lunch: Scotsburn Butter, Water , Pear Salad with Dressing, Cosi Chicken Parmesan Sandwich. Dinner: Sam's Choice Purified Drinking Water (20 oz), IHOP Loco Moco. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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